I help people to feel good in their body, become pain free and strong, with greater fluidity in movement and effortless internal support.
I use tried and tested embodiment practices, which are straightforward to learn and accessible to all.
The basis of this work is from the Alexander Technique, of which I’ve been a certified teacher for over twenty-five years. Over time my work has evolved into what I now call Embodied Mindfulness.
Mindfulness equates to presence of mind in the here and now. Embodied mindfulness is when we bring that conscious state of presence into the whole of our being – our mind, body, and spirit.
If you’ve been suffering with pain, but can’t quite work out why, learning these embodiment practices will be life changing; whether its specifically for pain management, (finally becoming free of that nagging back or neck pain) or the confidence to prioritise your own selfcare and to be the person you want to be.
Learning Embodied Mindfulness brings about great change, in a surprisingly short space of time.
I teach one-to-one and classes, both online and from my home near Launceston, Cornwall. Find out more here
Some benefits from learning an embodied practice are: –
- Relieve back, neck and joint pain
- Develop a strong & supportive back
- Improve breathing & freedom in movement
- Relief from problems caused by poor posture
- Improve balance, posture & stability
Contact me and let’s discuss how I can help you. Or, sign up to the Embodied Mindfulness mailing list using the form below, for weekly tips on posture balance and wellness.
Videos
These short videos will give you an idea of how I work. To see more, head over to my YouTube channel or subscribe, below.
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