Here’s where you’ll find links, books and any other resources that I’ve found useful on my journey.
Books
Embodiment
Body, Breath & Being by Carolyn Nicholls
Thinking Aloud by Walter Carrington
Awakening the Spine by Vanda Scaravelli
Anatomy Trains by Thomas W. Myers
Wheels of Life Anodea Judith
The Miracle of Mindfulness by Thich Nhat Hanh
There Are No Secrets: Professor Cheng Man Ch’ing and His T’ai Chi Chuan by Wolfe Lowenthal
Wood Becomes Water by Gail Reichstein
Self-care for women
Wild Feminine by Tami Lynn Kent
Love Your Lady Landscape by Lisa Lister
Hagitude by Sharon Blackie
If Women Rose Rooted by Sharon Blackie
Websites
Become a member of the Constructive Rest Club to learn the self-care practice that supports you for life.
Find an Alexander Technique teacher near you.
World wide – alexandertechnique.com