A FREE Constructive Rest Club event.
Starting on Tuesday 3rd March the Constructive Rest Club team are offering a free introductory series.
3 guided sessions focussing on key elements that will help you Relax Better and let your mind and body find a deeper quality of rest.
Each hour long session is a combination of support, Constructive Rest and Q&A; all hosted by the absolute champions of relax and rest.
Session 1
3rd March – Back & Pelvis
In this first session we’re introducing you to the main principles of Constructive Rest.
Session 2
8th March – Neck & Shoulders
This gentle session addresses common patterns of tension in the neck, shoulders, and upper body.
Session 3
11th March – Knitting Yourself Together
This final session focusses on sensing connection within yourself and how real rest can help you feel more physically coordinated and integrated.
Don’t worry if you can’t make all three sessions, we’re recording them, so you can catch up or repeat them in between the dates. Repetition is key with this work – little and often works best.
Constructive Rest Club
Regular live sessions
4 live sessions a month via zoom
Recordings
Miss a session – catch up via the recordings
Mini course
Videos and audios to help get you develop your Constructive Rest practice
Support
Private chat space offering support
Find out more about the Constructive Rest Club HERE
To get the most out of this event you’ll want to get your set up right. watch the short video below or go to my YouTube channel and watch it there.
