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Gemma@Embodied-Mindfulness.co.uk

Embodied Mindfulness

Learn to be at ease in your body using the Alexander Technique

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    • Work with me
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Embodied Mindfulness

Learn to be at ease in your body using the Alexander Technique

  • Home
  • Work with me
    • Work with me
    • One-to-one lessons
    • Classes
    • Prices
  • About
    • About Gemma
    • Constructive Rest Club
  • Contact
  • Gemma’s musings
    • Resources
07941 265901
Gemma@Embodied-Mindfulness.co.uk

yoga

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yoga

A different kind of yoga

Gemma WilliamsUpdated on March 27, 2026March 27, 20263 min read

When I was in my early twenties, everyone and their mother seemed to be getting into yoga. And loving it. I went along to various classes, mostly based on Hatha …

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