Skip to content (Press Enter)
07941 265901
Gemma@Embodied-Mindfulness.co.uk

Embodied Mindfulness

Learn to be at ease in your body using the Alexander Technique

  • Home
  • Work with me
    • Work with me
    • One-to-one lessons
    • Classes
    • Prices
  • About
    • About Gemma
    • Constructive Rest Club
  • Contact
  • Gemma’s musings
    • Resources

Embodied Mindfulness

Learn to be at ease in your body using the Alexander Technique

  • Home
  • Work with me
    • Work with me
    • One-to-one lessons
    • Classes
    • Prices
  • About
    • About Gemma
    • Constructive Rest Club
  • Contact
  • Gemma’s musings
    • Resources
07941 265901
Gemma@Embodied-Mindfulness.co.uk

abdomen

1 Result
emotional self

Why am I still holding my belly?

Gemma Williams June 5, 2026June 4, 2026Leave a Comment on Why am I still holding my belly?4 min read

I’ve been working with one-to-one clients since 1999, which is quite a long time. During these many years I’ve noticed similarities within the bodies of my clients (and mine too). …

Read More
© Copyright 2026 Embodied Mindfulness. All Rights Reserved. Coachify | Developed By Coachify. Powered by WordPress.