Skip to content (Press Enter)
07941 265901
Gemma@Embodied-Mindfulness.co.uk

Embodied Mindfulness

Learn to be at ease in your body using the Alexander Technique

  • Home
  • Work with me
    • Work with me
    • One-to-one lessons
    • Classes
    • Prices
  • About
    • About Gemma
    • Constructive Rest Club
  • Contact
  • Gemma’s musings
    • Resources

Embodied Mindfulness

Learn to be at ease in your body using the Alexander Technique

  • Home
  • Work with me
    • Work with me
    • One-to-one lessons
    • Classes
    • Prices
  • About
    • About Gemma
    • Constructive Rest Club
  • Contact
  • Gemma’s musings
    • Resources
07941 265901
Gemma@Embodied-Mindfulness.co.uk

emotional self

2 Results
emotional self

Regulating your nervous system – are you responding to a danger that’s no longer there?

Gemma WilliamsUpdated on June 24, 2026June 24, 20264 min read

Regulating the nervous system and embodiment, are subjects frequently discussed, and there are many systems to help with both. Some simple, some complex and some not as portable or practical …

Read More
emotional self

Why am I still holding my belly?

Gemma Williams June 5, 2026June 4, 20264 min read

I’ve been working with one-to-one clients since 1999, which is quite a long time. During these many years I’ve noticed similarities within the bodies of my clients (and mine too). …

Read More
© Copyright 2026 Embodied Mindfulness. All Rights Reserved. Coachify | Developed By Coachify. Powered by WordPress.