Skip to content (Press Enter)
07941 265901
Gemma@Embodied-Mindfulness.co.uk

Embodied Mindfulness

Learn to be at ease in your body using the Alexander Technique

  • Home
  • Work with me
    • Work with me
    • One-to-one lessons
    • Classes
    • Prices
  • About
    • About Gemma
    • Constructive Rest Club
  • Contact
  • Gemma’s musings
    • Resources

Embodied Mindfulness

Learn to be at ease in your body using the Alexander Technique

  • Home
  • Work with me
    • Work with me
    • One-to-one lessons
    • Classes
    • Prices
  • About
    • About Gemma
    • Constructive Rest Club
  • Contact
  • Gemma’s musings
    • Resources
07941 265901
Gemma@Embodied-Mindfulness.co.uk

Alexander Technique

1 Result
Alexander Technique body awareness

What’s so useful about widening your back?

Gemma WilliamsUpdated on September 18, 2026September 18, 2026Leave a Comment on What’s so useful about widening your back?4 min read

Each of my classes has a topic and each block of classes has an overall theme. I need to work this way; it lightens the mental load – a familiar …

Read More
© Copyright 2026 Embodied Mindfulness. All Rights Reserved. Coachify | Developed By Coachify. Powered by WordPress.