This August, the same as every August, I pause my online and in-person classes. I need a break. My planning mind needs a break from thinking about what to teach …
“Let go in your belly, let go in your belly, let go in your belly”
It seems that we all have a mantra in our work, something we say over and over again. My husband works in IT, so as we all know, his is …
Is stretching good for your body?
There’s been a lot of talk about static stretching lately. Is it good/bad -or makes no difference? I like the idea of releasing instead of stretching, it suits my body. …