It seems that we all have a mantra in our work, something we say over and over again. My husband works in IT, so as we all know, his is …
A different kind of yoga
When I was in my early twenties, everyone and their mother seemed to be getting into yoga. And loving it. I went along to various classes, mostly based on Hatha …
What is it that you do?
It’s notoriously tricky explaining what I do for a living. I can tell you some of the outcomes; stronger back, easier breathing, improved internal support/posture, pain management, personal confidence, voice …