It seems that we all have a mantra in our work, something we say over and over again. My husband works in IT, so as we all know, his is …
Where’s the support coming from?
Does the tension in your feet keep you from feeling the ground? Does the tension in your pelvis stop you from feeling safe? We need to know where our support …
Why would you learn the Alexander Technique?
To feel great in your own skin – Improving your relationship with your body brings many positive changes. Loving, and feeling appreciation for it can be profound. If you can …
What is it that you do?
It’s notoriously tricky explaining what I do for a living. I can tell you some of the outcomes; stronger back, easier breathing, improved internal support/posture, pain management, personal confidence, voice …