Regulating the nervous system and embodiment, are subjects frequently discussed, and there are many systems to help with both. Some simple, some complex and some not as portable or practical …
More thoughts on your jaw….
If you are familiar with embodiment practices and/or you’ve been using Alexander Technique thinking for a good while now, some “directed thoughts” might be useful. Even if this is new …
“How’s your jaw?”
This isn’t a question usually asked but habitually tightening or clenching your jaw can create untold trouble in your body. Localised pain, headaches, earaches, tooth damage and even sinus pain …