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Gemma@Embodied-Mindfulness.co.uk

Embodied Mindfulness

Learn to be at ease in your body using the Alexander Technique

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  • Work with me
    • Work with me
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Embodied Mindfulness

Learn to be at ease in your body using the Alexander Technique

  • Home
  • Work with me
    • Work with me
    • One-to-one lessons
    • Classes
    • Prices
  • About
    • About Gemma
    • Constructive Rest Club
  • Contact
  • Gemma’s musings
    • Resources
07941 265901
Gemma@Embodied-Mindfulness.co.uk

semi supine

1 Result
body awareness the work

“Let go in your belly, let go in your belly, let go in your belly”

Gemma WilliamsUpdated on June 3, 2026June 2, 2026Leave a Comment on “Let go in your belly, let go in your belly, let go in your belly”3 min read

It seems that we all have a mantra in our work, something we say over and over again. My husband works in IT, so as we all know, his is …

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