There’s been a lot of talk about static stretching lately. Is it good/bad -or makes no difference? I like the idea of releasing instead of stretching, it suits my body. …
What is it that you do?
It’s notoriously tricky explaining what I do for a living. I can tell you some of the outcomes; stronger back, easier breathing, improved internal support/posture, pain management, personal confidence, voice …
What’s your body telling you at Imbolc?
I had an Imbolc moment the other day; the feeling that I’m going to make it through winter, after all. Imbolc is a celebration of the first signs of spring …