When I was in my early twenties, everyone and their mother seemed to be getting into yoga. And loving it. I went along to various classes, mostly based on Hatha …
Why would you learn the Alexander Technique?
To feel great in your own skin – Improving your relationship with your body brings many positive changes. Loving, and feeling appreciation for it can be profound. If you can …
Is stretching good for your body?
There’s been a lot of talk about static stretching lately. Is it good/bad -or makes no difference? I like the idea of releasing instead of stretching, it suits my body. …
What is it that you do?
It’s notoriously tricky explaining what I do for a living. I can tell you some of the outcomes; stronger back, easier breathing, improved internal support/posture, pain management, personal confidence, voice …
What’s your body telling you at Imbolc?
I had an Imbolc moment the other day; the feeling that I’m going to make it through winter, after all. Imbolc is a celebration of the first signs of spring …