This August, the same as every August, I pause my online and in-person classes. I need a break. My planning mind needs a break from thinking about what to teach …
Where’s the support coming from?
Does the tension in your feet keep you from feeling the ground? Does the tension in your pelvis stop you from feeling safe? We need to know where our support …
Is stretching good for your body?
There’s been a lot of talk about static stretching lately. Is it good/bad -or makes no difference? I like the idea of releasing instead of stretching, it suits my body. …