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07941 265901
Gemma@Embodied-Mindfulness.co.uk

Embodied Mindfulness

Learn to be at ease in your body using the Alexander Technique

  • Home
  • Work with me
    • Work with me
    • One-to-one lessons
    • Classes
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  • About
    • About Gemma
    • Constructive Rest Club
  • Contact
  • Gemma’s musings
    • Resources

Embodied Mindfulness

Learn to be at ease in your body using the Alexander Technique

  • Home
  • Work with me
    • Work with me
    • One-to-one lessons
    • Classes
    • Prices
  • About
    • About Gemma
    • Constructive Rest Club
  • Contact
  • Gemma’s musings
    • Resources
07941 265901
Gemma@Embodied-Mindfulness.co.uk

the work

3 Results
Alexander Technique body awareness

What’s so useful about widening your back?

Gemma WilliamsUpdated on September 18, 2026September 18, 20264 min read

Each of my classes has a topic and each block of classes has an overall theme. I need to work this way; it lightens the mental load – a familiar …

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body awareness learning

Learning is not linear

Gemma WilliamsUpdated on July 24, 2026July 24, 20264 min read

This August, the same as every August, I pause my online and in-person classes. I need a break. My planning mind needs a break from thinking about what to teach …

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the work

Where’s the support coming from?

Gemma WilliamsUpdated on July 24, 2026May 7, 20263 min read

Does the tension in your feet keep you from feeling the ground? Does the tension in your pelvis stop you from feeling safe? We need to know where our support …

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