If you are familiar with embodiment practices and/or you’ve been using Alexander Technique thinking for a good while now, some “directed thoughts” might be useful. Even if this is new …
“How’s your jaw?”
This isn’t a question usually asked but habitually tightening or clenching your jaw can create untold trouble in your body. Localised pain, headaches, earaches, tooth damage and even sinus pain …
A different kind of yoga
When I was in my early twenties, everyone and their mother seemed to be getting into yoga. And loving it. I went along to various classes, mostly based on Hatha …
Why would you learn the Alexander Technique?
To feel great in your own skin – Improving your relationship with your body brings many positive changes. Loving, and feeling appreciation for it can be profound. If you can …
What is it that you do?
It’s notoriously tricky explaining what I do for a living. I can tell you some of the outcomes; stronger back, easier breathing, improved internal support/posture, pain management, personal confidence, voice …